Today begins an idea that started for me in 2021. I had foolishly and bravely bought a farm to run retreats and was having a soft-opening of my first retreat offering - a writing retreat - with two dear friends. After two magical days of writing together I gave them parting goodies of advent calendars with prompts, and we wrote together virtually for 25 days.

The writings I did during that time are the foundation of my book, The Writing Chrysalis. I’m running it virtually beginning today, and you can join our cocoon and receive a daily email with writing inspiration and a prompt. There will also be a group google doc if you wish to share your daily discoveries. The end of The Writing Chrysalis will correspond nicely with the annual Writing Chrysalis Retreat at Braving Star Farms for those who are able to attend, but it is not necessary to participate.

I hope you enjoy the free-sample below, and if you are inspired to join us you can do so here for just $1 a day. (And if you are finding this later, you can now buy the book and take your own self-paced journey).

As part of the final in-person module to get certified in Equine-Facilitated Learning by The HERD Institute, you are required to lead a mock session. I already knew after I was certified that I was going to want to combine EFL and the work I had been doing as a Daring Way™ Facilitator, so I decided to be brave and just give it a try. Having run courses on Brené Brown’s 10 Guideposts for Wholehearted Living many times, I chose one that I am always working on: Cultivating play and rest: Letting go of exhaustion as a status symbol and productivity as self-worth.
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The session went well. My co-facilitators were two horses named Admiral and Lucy, and there were lots of sweet moments of play and rest between them and the participants. I also got a taste for just how much there was to attend to when you combined two modalities that are each so powerful on their own, wowza! Afterwards we had a quick break for the trainer to make her notes, but then it was onto the next session as it was the final day of the three-day module and all five us needed to present.  

After I had my first hit of Equine-Facilitated Learning (EFL) at Brené Brown’s Courage Camp in 2017, I was hooked. So much so that I was willing to drive five hours away in 2018 to attend a Texas gathering of Certified Daring Way™ Facilitators that was going to include more EFL.
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When I learned that only one or two of us would actually be going in with a horse, I felt my anxiety and scarcity rise. I didn’t want to take away from someone else, but I didn’t want to miss out on something if it was meant for me. I found myself blurting out my fears, and the facilitator calmly asked me to be curious about my discernment struggle. I pretty much hated that.

​The truth is I’ve lived a lot of my life as an observer and not really in the arena. It was always safer to let others be vulnerable, and I would wait on the sidelines until I’d gathered enough trust in the space and courage to be seen. And while I’d been practicing being braver and bolder, it was still hard to trust myself and my instincts. My worried head often got in the way of my wholeheartedness.

When my phone rang with a client emergency as I was observing the first arena participant, it was a little helpful nod from the universe as to why I was not in there. I walked away from the group and towards the parking lot to handle the call, and after being a calm witness for someone else, I was inspired to take a moment to offer myself the same gift. I acknowledged that I had been expecting things to go differently, and that I was feeling doubt, disappointment, and frustration. I also praised myself for taking the risk to come, and for vulnerably sharing what I was thinking and feeling with the group. And when I turned around to head back, I saw this face greeting me at the main gate:

On February 18th, 2023, the first Daring HERD® Courage Workshop was held at Braving Star Farms. It was amazing! My very first personal experience with equine-facilitated learning in 2017 was actually all about courage, so I wanted to share it here, along with the four components of ordinary courage (as defined by Brené Brown's research). 

I've always loved collecting quotes. Here are 40 related to self-compassion that I've discovered over the years to use during Daring Discoveries' Annual Self-Compassion Retreat. And if you are ready to practice self-compassion for 40 days, grab your copy of Self-Compassion Stories. 

Since I signed up as a DoTERRA Wellness Advocate and got my first kit of oils in October 2016, I thought I’d tell you my essential oil story to commerate my anniversary!
 
I am a super sensitive person, especially with smells, so I avoided all fragrances in my home and with my skincare products.