“Self-compassion is like a muscle. The more we practice flexing it, especially when life doesn’t go exactly according to plan (a frequent scenario for most of us), the stronger and more resilient our compassion muscle becomes.”
Here are some of my favorite self-love finds and suggestions:
"I believe that for every illness or ailment known to man, that God has a plant out here that will heal it. We just need to keep discovering the properties for natural healing.”
― Vannoy Gentles Fite
Lee Ann Hilbrich is an author of three books, a Certified Daring Way™ Facilitator of Brené Brown's work, a Qi Gong and Yoga Teacher, and a SoulCollage® Facilitator. She's also certified in Equine-Facilitated Learning.
Daring Discoveries, PLLC
I abide by the Brené Brown Education and Research Group's Belonging Statement (Click Here to View) and am committed to inclusivity, equity, diversity, and belonging.