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8-Week Rising Strong™ Women's Group
Facilitated By
Lee Ann Hilbrich, MA, LMFT, LPC, Certified Daring Way™ Facilitator
Why Rising Strong?
Do you ever not do things because you worry about failing?
Have you ever failed at something or had something bad happen in your life and you have felt guilt, grief, embarrassment, or shame?
Has it made you not want to share or risk again?
Or do you often find yourself either shutting down or lashing out and not knowing why or how to stop it, or dealing with people in your life who do those things?
Have you experienced a loss or something hard that has affected your sense of self and the world?
Do you often tell yourself stories that prevent you from being fully present in relationships or your life?
The Rising Strong™ curriculum is about what it takes to get back up and how owning our stories of struggle gives us the power to write a daring new ending.
Do you ever not do things because you worry about failing?
Have you ever failed at something or had something bad happen in your life and you have felt guilt, grief, embarrassment, or shame?
Has it made you not want to share or risk again?
Or do you often find yourself either shutting down or lashing out and not knowing why or how to stop it, or dealing with people in your life who do those things?
Have you experienced a loss or something hard that has affected your sense of self and the world?
Do you often tell yourself stories that prevent you from being fully present in relationships or your life?
The Rising Strong™ curriculum is about what it takes to get back up and how owning our stories of struggle gives us the power to write a daring new ending.
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FAQ
What do we do each session?
Each session will consistent of videos from Brené Brown, that were made just for Daring Way™ facilitators. There will be time for writing and self-reflection using your own personal Rising Strong™ workbook. There will also be group discussions and creative exercises.
What are some things I can expect to learn?
The Rising Strong™ process is based on the research of Dr. Brené Brown
Some of the pieces of the Rising Strong™ process are:
-The importance of identifying our values to help with resiliency
-Learning how our brains are wired to make up stories, usually off of incomplete information
-Emotional vocabulary and self-awareness around responses to emotions
-Practices that can help with emotional recognition, such as mindfulness and breathing
-The connections between emotions, thoughts, and behaviors
Do I have to have experienced something recently that I want to rise strongly from?
Absolutely not. The Rising Strong™ process is a tool you can use to help you with the ups and downs of regular life. Nothing is too small or too big. Hopefully it will also help you understand and communicate more with others. I use it on a regular basis and the emotional vocabulary has been so helpful to me.
What if I can't attend all the sessions?
I am offering some make-up times as I don't want you to miss out on any of the videos or direction for your workbook. September 15th and October 20th from 12:15-12:45pm are the make-up times but contact me if still needed.
Do I have to pay for the whole course at one time?
Pre-payment is required, but if needed, you could pay half to reserve your spot, and then the second half would be due 9/22/16
How many other groups have you facilitated?
Brené Brown has different courses for each of her three books. I have facilitated The Gifts of Imperfection (WholeheARTed art journaling) three times (once for adolescents), Daring Greatly™ twice (once for adolescents), and Rising Strong™ once. I also regularly use the curriculum with my individual psychotherapy clients.
What is the workbook like?
What do we do each session?
Each session will consistent of videos from Brené Brown, that were made just for Daring Way™ facilitators. There will be time for writing and self-reflection using your own personal Rising Strong™ workbook. There will also be group discussions and creative exercises.
What are some things I can expect to learn?
The Rising Strong™ process is based on the research of Dr. Brené Brown
Some of the pieces of the Rising Strong™ process are:
-The importance of identifying our values to help with resiliency
-Learning how our brains are wired to make up stories, usually off of incomplete information
-Emotional vocabulary and self-awareness around responses to emotions
-Practices that can help with emotional recognition, such as mindfulness and breathing
-The connections between emotions, thoughts, and behaviors
Do I have to have experienced something recently that I want to rise strongly from?
Absolutely not. The Rising Strong™ process is a tool you can use to help you with the ups and downs of regular life. Nothing is too small or too big. Hopefully it will also help you understand and communicate more with others. I use it on a regular basis and the emotional vocabulary has been so helpful to me.
What if I can't attend all the sessions?
I am offering some make-up times as I don't want you to miss out on any of the videos or direction for your workbook. September 15th and October 20th from 12:15-12:45pm are the make-up times but contact me if still needed.
Do I have to pay for the whole course at one time?
Pre-payment is required, but if needed, you could pay half to reserve your spot, and then the second half would be due 9/22/16
How many other groups have you facilitated?
Brené Brown has different courses for each of her three books. I have facilitated The Gifts of Imperfection (WholeheARTed art journaling) three times (once for adolescents), Daring Greatly™ twice (once for adolescents), and Rising Strong™ once. I also regularly use the curriculum with my individual psychotherapy clients.
What is the workbook like?
What if I still have questions or concerns?
Please feel free to contact me. I'd love to help. [email protected] or 281.816.6854
Brené Brown says it best...
"While vulnerability is the birthplace of many of the fulfilling experiences we long for — love, belonging, joy, creativity, and trust, to name a few — the process of regaining our emotional footing in the midst of struggle is where our courage is tested and our values are forged. Rising strong after a fall is how we cultivate wholeheartedness in our lives; it’s the process that teaches us the most about who we are."
"The most transformative and resilient leaders that I’ve worked with over the course of my career have three things in common: First, they recognize the central role that relationships and story play in culture and strategy, and they stay curious about their own emotions, thoughts, and behaviors. Second, they understand and stay curious about how emotions, thoughts, and behaviors are connected in the people they lead, and how those factors affect relationships and perception. And, third, they have the ability and willingness to lean in to discomfort and vulnerability."
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