QI GONG

“Qigong, through all the exercises of grounding and centering, can help in reconnecting with ourselves, the earth, and the universe. A sense of belonging arises in our body, as well as a sense of the unity and interconnectedness of all phenomena.”
​Mantak Chia, Tan Tien Chi Kung

"By practicing slow movement, the body learns to move without tension. Often emotions are held and stored in the tissues of the body. As the body relaxes, emotional stress is released. When emotional stress is released, energy circulates in the body more efficiently."
Lee Holden, Ready, Set, Slow
Begin your Qi Gong journey today with a free class!
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If you have never experienced Qi Gong with me, Contact me today to schedule a 20 minute online session. 

The session will be customized for your specific physical, mental, and emotional needs.
​No Qi Gong experience is needed.

What to expect: A Qi Gong class is well-balanced with a yang activating portion to warm up the body, and then a yin relaxing portion to help the awakened energy flow through the meridians. Utilizing breath, movement, and visualization, Qi Gong can help to reduce stress, increase strength, and connect you to the seasons. ​


Ready to invest in yourself?

Option 1:
5-pack of private online sessions tailored just to you.
Each online session is about 45 minutes.
In most cases you will need to be able to meet during the weekday.
Regular price: $200.
Range available if you need to pay less or desire to support more: $160-$225.

Option 2:
Gain access to a seasonal 5-pack of classes you can do anytime.
Each class is 20-30 minutes.
​You will have online access for 2 months (through Google Drive).
Regular price: $108.
Range available if you need to pay less or desire to support more: $88-150.

Upcoming in-person classes at Houston Botanical Gardens: 
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​TBA

Lee Ann Hilbrich is a
​Certified Advanced HOLDEN QIGONG Teacher.

Even though she was already a Vinyasa and Kundalini yoga teacher, Lee Ann found such great benefits emotionally and energetically with her Qi Gong practice that she had to get trained in it to go deeper, and to be able to share its magic with others.

​Qi Gong mimics the movements of nature and animals, and it is wonderful to do outdoors.