QI GONG

“Qigong, through all the exercises of grounding and centering, can help in reconnecting with ourselves, the earth, and the universe. A sense of belonging arises in our body, as well as a sense of the unity and interconnectedness of all phenomena.”
​Mantak Chia, Tan Tien Chi Kung

READY TO INVEST IN MOVEMENT, MEDITATION, AND MAGIC?

Seasonal 5-pack of classes you can do anytime
Each class is 20-30 minutes.
​You will have online access for 2 months (through Google Drive).
There are several packs so if you enjoy your first simply purchase again and you will gain access to all new material. 

5 Pack Qi Gong Class Access

$88.00
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2 month access via Google Drive online. By purchasing and using these videos, you acknowledge and agree that you are doing so at your own risk.

5 Private online sessions tailored just to you.
The sessions will be customized for your specific physical, mental, and emotional needs.
Each online session via Google Meet is about 45 minutes.
In most cases you will need to be able to meet during the weekday. Once you purchase your pack I will reach out to you via email to schedule our first session.

5 Private Qi Gong Classes

$200.00
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We'll meet virtually using Google Meet for 5 customized classes.

FAQ 

What if I've never done Qi Gong before?
No Qi Gong experience is needed. All levels welcome! If you have a lot of physical limitations I would recommend purchasing private sessions so they can be more personalized for you.

What can I expect in a Qi Gong class?
 A Qi Gong class is well-balanced with a yang activating portion to warm up the body, and then a yin relaxing portion to help the awakened energy flow through the meridians.

What are the benefits of Qi Gong?
Utilizing breath, movement, and visualization, Qi Gong can help to reduce stress, increase strength, and connect you to the seasons. ​

Upcoming in-person classes at Houston Botanical Gardens: 
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​TBA

"By practicing slow movement, the body learns to move without tension. Often emotions are held and stored in the tissues of the body. As the body relaxes, emotional stress is released. When emotional stress is released, energy circulates in the body more efficiently."
Lee Holden, Ready, Set, Slow
Lee Ann Hilbrich is a
​Certified Advanced HOLDEN QIGONG Teacher.

Even though she was already a Vinyasa and Kundalini yoga teacher, Lee Ann found such great benefits emotionally and energetically with her Qi Gong practice that she had to get trained in it to go deeper, and to be able to share its magic with others.

​Qi Gong mimics the movements of nature and animals, and it is wonderful to do outdoors.