QI GONG
“Qigong, through all the exercises of grounding and centering, can help in reconnecting with ourselves, the earth, and the universe. A sense of belonging arises in our body, as well as a sense of the unity and interconnectedness of all phenomena.”
Mantak Chia, Tan Tien Chi Kung
"By practicing slow movement, the body learns to move without tension. Often emotions are held and stored in the tissues of the body. As the body relaxes, emotional stress is released. When emotional stress is released, energy circulates in the body more efficiently."
Lee Holden, Ready, Set, Slow